David Davies v500m/4:38r...7 row
3,500
Meters
13:21.8
Time
1:54.5
Pace
241
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 31:14.0 |
| Overall Distance | 3,615 |
| Overall Time | 44:35.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 144 |
July 17, 2021 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,500 | 1:54.5 | 233 | 1101 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | |
| r: 4:38 | 9 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| r: 4:44 | 61 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | |
| r: 4:09 | 3 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| r: 4:22 | 8 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | |
| r: 5:29 | 11 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | |
| r: 4:24 | 13 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| r: 3:28 | 10 | |||||
| r115 |
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Workout Graph
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