David Davies v1000m/5:06r...7 row
7,000
Meters
26:35.3
Time
1:53.9
Pace
491
Calories
131
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 31:26.0 |
| Overall Distance | 7,072 |
| Overall Time | 58:01.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 130 |
August 09, 2021 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:35.3 | 7,000 | 1:53.9 | 237 | 1114 | 25 | 131 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 24 | 124 | |
| r: 5:06 | 11 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 27 | 146 | |
| r: 4:46 | 5 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 26 | 145 | |
| r: 5:01 | 11 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 24 | 117 | |
| r: 5:05 | 12 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 24 | 113 | |
| r: 5:42 | 13 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 24 | 138 | |
| r: 5:21 | 8 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 25 | 132 | |
| r: 0:25 | 12 | ||||||
| r72 |
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Workout Graph
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