David Davies v250m/1:30r...4 row
1,000
Meters
3:35.3
Time
1:47.6
Pace
74
Calories
85
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 1,039 |
| Overall Time | 9:16.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 134 |
May 07, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 25 | 85 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | 65 | |
| r: 1:30 | 10 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 25 | 65 | |
| r: 2:02 | 11 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 26 | 74 | |
| r: 2:05 | 10 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 23 | 136 | |
| r: 0:04 | 8 | ||||||
| r39 |
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Workout Graph
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