David Davies 4000m SkiErg
4,000
Meters
15:41.8
Time
1:57.7
Pace
269
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 530 |
| Drag Factor | 92 |
May 10, 2021 20:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.8 | 4,000 | 1:57.7 | 215 | 1038 | 34 | 158 |
| 3:05.2 | 800 | 1:55.7 | 226 | 1076 | 34 | 155 |
| 3:09.2 | 1,600 | 1:58.2 | 212 | 1028 | 34 | 158 |
| 3:09.6 | 2,400 | 1:58.5 | 210 | 1023 | 33 | 155 |
| 3:10.8 | 3,200 | 1:59.2 | 206 | 1010 | 33 | 161 |
| 3:07.0 | 4,000 | 1:56.8 | 219 | 1054 | 34 | 162 |
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Workout Graph
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