David Davies v3:00/0:24r...6 row
3,210
Meters
12:00.0
Time
1:52.1
Pace
234
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,286 |
| Overall Time | 15:40.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 132 |
May 25, 2021 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,210 | 1:52.1 | 248 | 1153 | 30 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| r: 0:24 | 13 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | |
| r: 0:48 | 20 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| r: 1:06 | 11 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | |
| r: 0:44 | 20 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:38 | 12 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| r76 |
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Workout Graph
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