David Davies v9c/0:19r...8 row
1,587
Meters
5:34.5
Time
1:45.3
Pace
135
Calories
154
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 1,684 |
| Overall Time | 12:06.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 132 |
June 04, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.5 | 1,587 | 1:45.3 | 299 | 1329 | 30 | 154 | |
| 0:34.6 | 112 | 2:34.4 | 95 | 626 | 21 | 125 | |
| r: 0:19 | 14 | ||||||
| 0:20.8 | 103 | 1:40.9 | 340 | 1470 | 32 | 146 | |
| r: 0:25 | 10 | ||||||
| 0:27.9 | 137 | 1:41.8 | 332 | 1440 | 32 | 155 | |
| r: 0:35 | 14 | ||||||
| 0:35.5 | 175 | 1:41.4 | 335 | 1454 | 32 | 157 | |
| r: 0:43 | 13 | ||||||
| 0:43.9 | 214 | 1:42.5 | 324 | 1416 | 30 | 159 | |
| r: 0:49 | 11 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 32 | 163 | |
| r: 1:00 | 15 | ||||||
| 0:58.2 | 283 | 1:42.8 | 322 | 1407 | 30 | 164 | |
| r: 1:17 | 3 | ||||||
| 1:02.2 | 312 | 1:39.6 | 353 | 1516 | 33 | 164 | |
| r: 1:24 | 17 | ||||||
| r97 |
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Workout Graph
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