David Davies v500m/3:32r...7 row
3,500
Meters
13:15.0
Time
1:53.5
Pace
254
Calories
146
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 3,565 |
| Overall Time | 33:25.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 131 |
June 08, 2021 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.0 | 3,500 | 1:53.5 | 239 | 1122 | 22 | 146 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | 131 | |
| r: 3:32 | 9 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | 139 | |
| r: 2:21 | 9 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 22 | 147 | |
| r: 2:23 | 10 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 21 | 150 | |
| r: 2:34 | 8 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 18 | 147 | |
| r: 3:00 | 7 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 22 | 155 | |
| r: 3:14 | 16 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 21 | 155 | |
| r: 3:06 | 6 | ||||||
| r65 |
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Workout Graph
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