David Davies v500m/0:25r...12 row
6,000
Meters
24:52.5
Time
2:04.3
Pace
393
Calories
145
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 30:52.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 142 |
June 19, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.5 | 6,000 | 2:04.3 | 182 | 926 | 25 | 145 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 26 | 118 | |
| r: 0:25 | 15 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | 133 | |
| r: 0:40 | 9 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | 136 | |
| r: 0:14 | 15 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 22 | 143 | |
| r: 0:47 | 1 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | 138 | |
| r: 0:34 | 12 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 22 | 147 | |
| r: 0:37 | 5 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 25 | 146 | |
| r: 0:21 | 12 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 22 | 148 | |
| r: 0:44 | 8 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | 140 | |
| r: 0:11 | 9 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 24 | 184 | |
| r: 0:52 | 11 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 25 | 138 | |
| r: 0:16 | 13 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | 174 | |
| r: 0:19 | 13 | ||||||
| r123 |
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Workout Graph
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