David Davies v250m/1:48r...4 row
1,000
Meters
3:34.1
Time
1:47.0
Pace
75
Calories
113
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 1,030 |
| Overall Time | 9:35.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 143 |
July 04, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 25 | 113 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | 88 | |
| r: 1:48 | 11 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 26 | 121 | |
| r: 1:15 | 11 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 23 | 138 | |
| r: 1:17 | 3 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 25 | 103 | |
| r: 1:41 | 5 | ||||||
| r30 |
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Workout Graph
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