David Davies v500m/2:52r...7 row
3,500
Meters
12:18.0
Time
1:45.4
Pace
269
Calories
133
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 3,551 |
| Overall Time | 30:13.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 144 |
July 04, 2021 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.0 | 3,500 | 1:45.4 | 299 | 1327 | 26 | 133 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 25 | 89 | |
| r: 2:52 | 3 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 24 | 144 | |
| r: 2:13 | 8 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | 145 | |
| r: 2:27 | 6 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | 165 | |
| r: 2:40 | 7 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | 94 | |
| r: 2:24 | 7 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | 150 | |
| r: 2:25 | 11 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 141 | |
| r: 2:54 | 9 | ||||||
| r51 |
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Workout Graph
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