David Davies v500m/2:46r...10 row
5,000
Meters
18:04.2
Time
1:48.4
Pace
370
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 23:37.0 |
| Overall Distance | 5,101 |
| Overall Time | 41:41.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 147 |
July 08, 2021 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.2 | 5,000 | 1:48.4 | 275 | 1245 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | |
| r: 2:46 | 12 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:21 | 14 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| r: 2:33 | 10 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 23 | |
| r: 2:17 | 7 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 24 | |
| r: 2:34 | 7 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 24 | |
| r: 2:35 | 10 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| r: 2:42 | 11 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 21 | |
| r: 2:41 | 10 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r: 2:59 | 8 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| r: 0:09 | 12 | |||||
| r101 |
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Workout Graph
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