David Davies v250m/1:00r...8 row
2,000
Meters
5:47.0
Time
1:26.7
Pace
203
Calories
157
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 13:47.0 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2145 |
| Stroke Rate | 38 |
| Stroke Count | 223 |
| Drag Factor | 136 |
April 20, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.0 | 2,000 | 1:26.7 | 536 | 2145 | 38 | 157 | |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 37 | 144 | |
| r: 1:00 | 26 | ||||||
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 37 | 155 | |
| r: 1:00 | 30 | ||||||
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 40 | 158 | |
| r: 1:00 | 20 | ||||||
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 39 | 159 | |
| r: 1:00 | 26 | ||||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 37 | 160 | |
| r: 1:00 | 20 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 36 | 159 | |
| r: 1:00 | 22 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 35 | 160 | |
| r: 1:00 | 14 | ||||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 39 | 159 | |
| r: 1:00 | 16 | ||||||
| r174 |
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Workout Graph
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