David Davies v250m/1:44r...12 SkiErg
3,000
Meters
11:38.8
Time
1:56.4
Pace
200
Calories
143
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 31:14.0 |
| Overall Distance | 3,204 |
| Overall Time | 42:52.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 35 |
| Stroke Count | 418 |
| Drag Factor | 97 |
April 29, 2021 21:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.8 | 3,000 | 1:56.4 | 222 | 1062 | 35 | 143 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 34 | 141 | |
| r: 1:44 | 12 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 35 | 145 | |
| r: 2:03 | 25 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 35 | 150 | |
| r: 2:25 | 4 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 37 | 143 | |
| r: 1:27 | 27 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 37 | 146 | |
| r: 1:39 | 27 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 37 | 148 | |
| r: 2:31 | 39 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 39 | 143 | |
| r: 4:11 | 12 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 34 | 133 | |
| r: 2:27 | 9 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 33 | 147 | |
| r: 4:51 | 11 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 140 | |
| r: 4:16 | 13 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 34 | 142 | |
| r: 3:34 | 11 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 35 | 136 | |
| r: 0:06 | 14 | ||||||
| r204 |
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Workout Graph
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