David Davies 4000m row
4,000
Meters
14:43.1
Time
1:50.3
Pace
293
Calories
151
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 141 |
April 06, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 4,000 | 1:50.3 | 260 | 1195 | 27 | 151 |
| 3:06.1 | 800 | 1:56.3 | 222 | 1065 | 28 | 148 |
| 2:56.5 | 1,600 | 1:50.3 | 261 | 1197 | 28 | 149 |
| 2:55.2 | 2,400 | 1:49.5 | 267 | 1217 | 27 | 152 |
| 2:55.2 | 3,200 | 1:49.5 | 267 | 1217 | 27 | 151 |
| 2:50.2 | 4,000 | 1:46.3 | 291 | 1300 | 25 | 158 |
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Workout Graph
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