David Davies v250m/1:30r...8 row
2,000
Meters
6:06.8
Time
1:31.7
Pace
186
Calories
145
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 18:06.8 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 30 |
| Stroke Count | 194 |
| Drag Factor | 140 |
April 13, 2021 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.8 | 2,000 | 1:31.7 | 454 | 1862 | 30 | 145 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 32 | 138 | |
| r: 1:30 | 26 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 30 | 144 | |
| r: 1:30 | 25 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 28 | 143 | |
| r: 1:30 | 31 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 30 | 147 | |
| r: 1:30 | 27 | ||||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 31 | 149 | |
| r: 1:30 | 20 | ||||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 30 | 146 | |
| r: 1:30 | 23 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 31 | 148 | |
| r: 1:30 | 26 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 29 | 148 | |
| r: 1:30 | 23 | ||||||
| r201 |
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Workout Graph
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