David Davies v250m/1:11r...4 row
1,000
Meters
3:13.0
Time
1:36.5
Pace
85
Calories
139
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 1,046 |
| Overall Time | 6:46.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 138 |
April 04, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.0 | 1,000 | 1:36.5 | 389 | 1640 | 32 | 139 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | 134 | |
| r: 1:11 | 11 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | 144 | |
| r: 0:53 | 14 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | 134 | |
| r: 1:18 | 10 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 | 145 | |
| r: 0:11 | 11 | ||||||
| r46 |
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Workout Graph
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