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David Davies v500m/3:44r...20 row

10,000

Meters

36:00.0

Time

1:48.0

Pace

746

Calories

152

Heart Rate

Rest Distance255
Rest Time55:26.0
Overall Distance10,255
Overall Time1:31:26.0
Average Watts278
Calories Per Hour1256
Stroke Rate28
Stroke Count1009
Drag Factor136

February 06, 2021 12:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 10,000 1:48.0 278 1256 28 152
1:44.7 500 1:44.7 305 1349 30
r: 3:44 18
1:45.6 500 1:45.6 297 1322 31
r: 2:39 19
1:48.2 500 1:48.2 276 1250 30
r: 2:41 16
1:47.3 500 1:47.3 283 1275 29
r: 2:36 10
1:49.1 500 1:49.1 270 1227 29
r: 2:44 11
1:49.2 500 1:49.2 269 1225 29
r: 2:38 11
1:46.4 500 1:46.4 291 1300 29
r: 2:55 13
1:48.1 500 1:48.1 277 1253 29
r: 2:40 15
1:48.5 500 1:48.5 274 1243 28
r: 2:45 9
1:46.5 500 1:46.5 290 1297 28
r: 2:55 11
1:49.2 500 1:49.2 269 1225 27
r: 2:57 15
1:48.5 500 1:48.5 274 1243 27 154
r: 2:58 15
1:50.3 500 1:50.3 261 1197 27
r: 2:53 12
1:46.7 500 1:46.7 288 1291 27
r: 3:02 12
1:50.0 500 1:50.0 263 1205 27
r: 2:55 18
1:49.6 500 1:49.6 266 1214 26 152
r: 2:55 7
1:49.4 500 1:49.4 267 1219 26
r: 3:09 16
1:49.3 500 1:49.3 268 1222 26
r: 3:12 16
1:48.9 500 1:48.9 271 1232 28
r: 3:08 11
1:44.6 500 1:44.6 306 1352 29 151
r255

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Workout Graph

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