David Davies v5:00/5:00r...5 row
7,224
Meters
25:00.0
Time
1:43.8
Pace
570
Calories
160
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,331 |
| Overall Time | 50:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 135 |
February 07, 2021 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,224 | 1:43.8 | 313 | 1376 | 29 | 160 | |
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 28 | 151 | |
| r: 5:00 | 21 | ||||||
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 29 | 160 | |
| r: 5:00 | 14 | ||||||
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 29 | 162 | |
| r: 5:00 | 26 | ||||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 29 | 164 | |
| r: 5:00 | 22 | ||||||
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 29 | 163 | |
| r: 5:00 | 24 | ||||||
| r107 |
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Workout Graph
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