David Davies 3000m row
3,000
Meters
11:38.1
Time
1:56.3
Pace
203
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 136 |
February 07, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.1 | 3,000 | 1:56.3 | 222 | 1064 | 25 | 145 |
| 2:24.7 | 600 | 2:00.5 | 200 | 987 | 27 | 138 |
| 2:20.9 | 1,200 | 1:57.4 | 216 | 1044 | 26 | 141 |
| 2:20.7 | 1,800 | 1:57.2 | 217 | 1047 | 26 | 145 |
| 2:18.5 | 2,400 | 1:55.4 | 228 | 1083 | 24 | 149 |
| 2:13.2 | 3,000 | 1:51.0 | 256 | 1180 | 24 | 154 |
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Workout Graph
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