David Davies v0:20/0:57r...9 row
2,717
Meters
8:25.0
Time
1:32.9
Pace
251
Calories
125
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 2,804 |
| Overall Time | 22:51.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 36 |
| Stroke Count | 300 |
| Drag Factor | 134 |
February 17, 2021 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.0 | 2,717 | 1:32.9 | 436 | 1800 | 36 | 125 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 89 | |
| r: 0:57 | 7 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 100 | |
| r: 1:11 | 4 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 86 | |
| r: 0:54 | 4 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 98 | |
| r: 0:39 | 2 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 125 | |
| r: 2:39 | 3 | ||||||
| 1:15.0 | 410 | 1:31.4 | 457 | 1874 | 35 | 155 | |
| r: 2:02 | 25 | ||||||
| 1:15.0 | 419 | 1:29.4 | 488 | 1980 | 37 | 154 | |
| r: 2:32 | 24 | ||||||
| 1:15.0 | 415 | 1:30.3 | 474 | 1932 | 36 | 155 | |
| r: 3:32 | 18 | ||||||
| 3:00.0 | 926 | 1:37.1 | 381 | 1612 | 34 | 161 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.