David Davies v2000m/2:45r...5 row
10,000
Meters
36:20.4
Time
1:49.0
Pace
757
Calories
159
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 10,053 |
| Overall Time | 55:56.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 971 |
| Drag Factor | 137 |
March 06, 2021 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:20.4 | 10,000 | 1:49.0 | 270 | 1229 | 30 | 159 | |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1080 | 25 | 140 | |
| r: 2:45 | 12 | ||||||
| 3:04.8 | 1,000 | 1:32.4 | 444 | 1826 | 34 | 166 | |
| r: 6:25 | 18 | ||||||
| 3:10.3 | 1,000 | 1:35.1 | 406 | 1698 | 32 | 165 | |
| r: 7:00 | 11 | ||||||
| 3:12.3 | 1,000 | 1:36.1 | 394 | 1655 | 33 | 165 | |
| r: 3:26 | 12 | ||||||
| 19:10.7 | 5,000 | 1:55.0 | 230 | 1090 | 24 | 158 | |
| r53 |
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Workout Graph
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