David Davies v250m/1:08r...11 row
2,750
Meters
9:44.4
Time
1:46.2
Pace
208
Calories
151
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 2,858 |
| Overall Time | 20:17.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 127 |
March 31, 2021 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.4 | 2,750 | 1:46.2 | 292 | 1304 | 30 | 151 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 31 | 137 | |
| r: 1:08 | 7 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | 146 | |
| r: 1:04 | 9 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | 145 | |
| r: 0:59 | 7 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 29 | 158 | |
| r: 1:02 | 7 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 153 | |
| r: 1:02 | 9 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | 155 | |
| r: 1:00 | 8 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | 155 | |
| r: 1:06 | 8 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | 154 | |
| r: 1:12 | 11 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 31 | 158 | |
| r: 1:00 | 8 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 156 | |
| r: 0:52 | 8 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 29 | 144 | |
| r: 0:08 | 26 | ||||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.