David Davies v1000m/3:00r...4 row
2,500
Meters
8:01.3
Time
1:36.2
Pace
218
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 14:01.3 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 135 |
December 31, 2020 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.3 | 2,500 | 1:36.2 | 392 | 1650 | 32 | |
| 3:16.0 | 1,000 | 1:38.0 | 372 | 1579 | 29 | |
| r: 3:00 | 19 | |||||
| 2:25.6 | 750 | 1:37.0 | 383 | 1617 | 31 | |
| r: 2:00 | 17 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 33 | |
| r: 1:00 | 19 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 36 | |
| r55 |
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Workout Graph
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