David Davies v500m/6:37r...6 row
3,000
Meters
11:40.3
Time
1:56.7
Pace
204
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 36:29.0 |
| Overall Distance | 3,054 |
| Overall Time | 48:09.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 148 |
January 22, 2026 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 3,000 | 1:56.7 | 220 | 1057 | 23 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | |
| r: 6:37 | 8 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | |
| r: 4:34 | 12 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 | |
| r: 6:06 | 7 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 22 | |
| r: 5:46 | 9 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 22 | |
| r: 6:36 | 11 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | |
| r: 6:50 | 7 | |||||
| r54 |
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Workout Graph
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