David Davies v1:00/3:46r...10 row
3,215
Meters
10:00.0
Time
1:33.3
Pace
301
Calories
159
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 33:29.0 |
| Overall Distance | 3,366 |
| Overall Time | 43:29.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 229 |
January 22, 2026 00:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,215 | 1:33.3 | 431 | 1782 | 35 | 159 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | 153 | |
| r: 3:46 | 16 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 157 | |
| r: 4:21 | 16 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | 157 | |
| r: 3:07 | 15 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 160 | |
| r: 4:08 | 12 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | 158 | |
| r: 4:37 | 15 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 160 | |
| r: 3:26 | 14 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | 165 | |
| r: 3:05 | 14 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 35 | 159 | |
| r: 3:10 | 17 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 35 | 162 | |
| r: 3:15 | 17 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 37 | 160 | |
| r: 0:34 | 15 | ||||||
| r151 |
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Workout Graph
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