v250m/1:21r...18 row on December 09, 2025

David Davies v250m/1:21r...18 row

4,500

Meters

16:32.8

Time

1:50.3

Pace

337

Calories

130

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:32.8	4,500	1:50.3	261	1197	24	130
0:59.2	250	1:58.4	211	1025	26	90
r: 1:21	8
0:58.2	250	1:56.4	222	1063	24	104
r: 1:10	11
0:58.6	250	1:57.2	217	1048	23	77
r: 1:00	10
0:57.1	250	1:54.2	235	1108	21	105
r: 3:05	10
0:57.2	250	1:54.4	234	1104	19	94
r: 2:44	8
0:53.3	250	1:46.6	289	1294	21	119
r: 2:48	10
0:58.8	250	1:57.6	215	1040	20	138
r: 2:04	9
0:55.5	250	1:51.0	256	1180	22	145
r: 2:03	8
0:54.3	250	1:48.6	273	1240	21	149
r: 2:04	6
0:54.4	250	1:48.8	272	1235	22	149
r: 2:04	11
0:53.4	250	1:46.8	287	1288	21	152
r: 2:06	9
0:59.0	250	1:58.0	213	1033	22	147
r: 2:04	9
0:46.9	250	1:33.8	424	1759	35	155
r: 2:11	172
0:46.0	250	1:32.0	449	1846	35	159
r: 2:35	168
0:46.4	250	1:32.8	438	1807	36	156
r: 2:58	187
0:59.6	250	1:59.2	207	1011	24	134
r: 2:57	8
0:58.0	250	1:56.0	224	1071	25	137
r: 4:11	10
0:57.0	250	1:54.0	236	1113	23	135
r: 1:59	10
	r664

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