David Davies v500m/1:37r...10 row
5,000
Meters
18:51.5
Time
1:53.1
Pace
360
Calories
151
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 37:16.0 |
| Overall Distance | 5,073 |
| Overall Time | 56:07.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 134 |
December 06, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.5 | 5,000 | 1:53.1 | 242 | 1131 | 25 | 151 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 131 | |
| r: 1:37 | 6 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 139 | |
| r: 3:23 | 10 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 23 | 144 | |
| r: 5:20 | 6 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 23 | 152 | |
| r: 5:52 | 9 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | 156 | |
| r: 5:51 | 8 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 154 | |
| r: 3:42 | 11 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 158 | |
| r: 4:22 | 3 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 26 | 158 | |
| r: 6:22 | 9 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | 158 | |
| r: 0:42 | 6 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | 160 | |
| r: 0:05 | 5 | ||||||
| r73 |
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Workout Graph
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