David Davies v1500m/4:11r...3 row
4,500
Meters
17:41.9
Time
1:57.9
Pace
319
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 27:41.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 137 |
October 09, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.9 | 4,500 | 1:57.9 | 213 | 1033 | 24 | |
| 6:05.5 | 1,500 | 2:01.8 | 194 | 966 | 24 | |
| r: 4:11 | 9 | |||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 25 | |
| r: 5:46 | 5 | |||||
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1085 | 25 | |
| r: 0:03 | 6 | |||||
| r20 |
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Workout Graph
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