David Davies v500m/1:47r...6 BikeErg
3,000
Meters
6:20.5
Time
2:06.8
Pace
91
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 3,203 |
| Overall Time | 21:09.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 76 |
| Power/kg | 1.81 |
| Drag Factor | 79 |
September 09, 2025 20:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:20.5 | 3,000 | 2:06.8 | 172 | 890 | 76 | |
| 1:03.9 | 500 | 2:07.8 | 168 | 877 | 76 | |
| r: 1:47 | 32 | |||||
| 1:00.8 | 500 | 2:01.6 | 195 | 969 | 80 | |
| r: 1:51 | 34 | |||||
| 1:00.3 | 500 | 2:00.6 | 200 | 986 | 81 | |
| r: 2:28 | 37 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 82 | |
| r: 3:39 | 41 | |||||
| 1:08.5 | 500 | 2:17.0 | 136 | 768 | 71 | |
| r: 0:03 | 21 | |||||
| 1:07.6 | 500 | 2:15.2 | 142 | 787 | 72 | |
| r: 5:01 | 38 | |||||
| r203 |