David Davies v1000m/1:10r...5 BikeErg
5,000
Meters
13:10.3
Time
2:38.0
Pace
131
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 5,124 |
| Overall Time | 19:03.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 61 |
| Power/kg | 0.94 |
| Drag Factor | 79 |
August 28, 2025 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:10.3 | 5,000 | 2:38.0 | 89 | 605 | 61 | |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 66 | |
| r: 1:10 | 27 | |||||
| 2:40.5 | 1,000 | 2:40.5 | 85 | 591 | 61 | |
| r: 1:18 | 34 | |||||
| 2:41.0 | 1,000 | 2:41.0 | 84 | 588 | 60 | |
| r: 1:38 | 35 | |||||
| 2:40.7 | 1,000 | 2:40.7 | 84 | 590 | 61 | |
| r: 1:47 | 28 | |||||
| 2:40.8 | 1,000 | 2:40.8 | 84 | 589 | 60 | |
| r124 |