David Davies v700m/3:21r...4 BikeErg
2,800
Meters
5:16.7
Time
1:53.1
Pace
97
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,962 |
| Overall Time | 16:31.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 86 |
| Power/kg | 2.55 |
| Drag Factor | 78 |
August 27, 2025 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:16.7 | 2,800 | 1:53.1 | 242 | 1132 | 86 | |
| 1:23.1 | 700 | 1:58.7 | 209 | 1019 | 82 | |
| r: 3:21 | 42 | |||||
| 1:19.1 | 700 | 1:53.0 | 243 | 1134 | 86 | |
| r: 3:04 | 38 | |||||
| 1:16.8 | 700 | 1:49.7 | 265 | 1212 | 89 | |
| r: 4:09 | 45 | |||||
| 1:17.6 | 700 | 1:50.8 | 257 | 1184 | 88 | |
| r: 0:41 | 37 | |||||
| r162 |