David Davies v4000m/10:00r...1 BikeErg
4,000
Meters
9:40.9
Time
2:25.2
Pace
111
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 19:40.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 67 |
| Power/kg | 1.2 |
| Drag Factor | 79 |
August 27, 2025 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.9 | 4,000 | 2:25.2 | 114 | 693 | 67 | |
| 9:40.9 | 4,000 | 2:25.2 | 114 | 693 | 67 | |
| r: 10:00 | 34 | |||||
| r34 |