David Davies v1:00/2:20r...3 SkiErg
792
Meters
3:00.0
Time
1:53.6
Pace
57
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 845 |
| Overall Time | 10:02.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 41 |
| Drag Factor | 85 |
August 02, 2025 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 41 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 41 | |
| r: 2:20 | 18 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 42 | |
| r: 2:04 | 19 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 42 | |
| r: 2:38 | 16 | |||||
| r53 |