David Davies v250m/5:05r...3 SkiErg
750
Meters
2:54.9
Time
1:56.6
Pace
52
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 795 |
| Overall Time | 14:24.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 37 |
| Drag Factor | 84 |
July 22, 2025 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 37 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 37 | |
| r: 5:05 | 14 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 38 | |
| r: 3:59 | 16 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 38 | |
| r: 2:26 | 15 | |||||
| r45 |