David Davies v250m/2:01r...4 SkiErg
1,000
Meters
3:55.1
Time
1:57.5
Pace
66
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 1,088 |
| Overall Time | 15:08.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 38 |
| Drag Factor | 88 |
September 18, 2024 13:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 38 | ||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 38 | 69 | |
| r: 2:01 | 17 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 39 | 110 | |
| r: 3:45 | 28 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 39 | 132 | |
| r: 5:21 | 28 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 38 | 132 | |
| r: 0:06 | 15 | ||||||
| r88 |