David Davies v300m/3:07r...5 SkiErg
1,500
Meters
5:53.6
Time
1:57.8
Pace
99
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 1,558 |
| Overall Time | 26:29.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 35 |
| Drag Factor | 88 |
September 15, 2024 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 35 | ||
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 34 | 115 | |
| r: 3:07 | 11 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 37 | 134 | |
| r: 5:43 | 10 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 37 | 135 | |
| r: 6:05 | 16 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 37 | 144 | |
| r: 5:37 | 14 | ||||||
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 35 | 140 | |
| r: 0:04 | 7 | ||||||
| r58 |