David Davies v500m/5:22r...7 SkiErg
3,500
Meters
13:47.4
Time
1:58.2
Pace
232
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 27:36.0 |
| Overall Distance | 3,609 |
| Overall Time | 41:23.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 35 |
| Drag Factor | 89 |
August 08, 2024 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 3,500 | 1:58.2 | 212 | 1029 | 35 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 36 | |
| r: 5:22 | 16 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 35 | |
| r: 3:51 | 18 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 36 | |
| r: 4:15 | 16 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 38 | |
| r: 4:20 | 14 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 36 | |
| r: 4:42 | 13 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 36 | |
| r: 4:04 | 14 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:02 | 18 | |||||
| r109 |