David Davies v12c/2:38r...10 SkiErg
1,269
Meters
3:56.7
Time
1:33.2
Pace
120
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 24:59.0 |
| Overall Distance | 1,547 |
| Overall Time | 28:55.7 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 60 |
| Drag Factor | 89 |
July 15, 2024 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.7 | 1,269 | 1:33.2 | 431 | 1784 | 60 | ||
| 0:24.1 | 128 | 1:34.1 | 420 | 1743 | 57 | 114 | |
| r: 2:38 | 34 | ||||||
| 0:23.3 | 126 | 1:32.4 | 443 | 1823 | 57 | 123 | |
| r: 2:37 | 37 | ||||||
| 0:22.9 | 124 | 1:32.3 | 445 | 1829 | 60 | 123 | |
| r: 2:38 | 36 | ||||||
| 0:24.0 | 128 | 1:33.7 | 425 | 1761 | 60 | ||
| r: 2:40 | 28 | ||||||
| 0:23.9 | 128 | 1:33.3 | 430 | 1780 | 60 | ||
| r: 2:35 | 25 | ||||||
| 0:23.5 | 127 | 1:32.5 | 442 | 1820 | 61 | ||
| r: 2:36 | 28 | ||||||
| 0:23.6 | 127 | 1:32.9 | 436 | 1801 | 61 | ||
| r: 2:37 | 25 | ||||||
| 0:23.7 | 127 | 1:33.3 | 431 | 1782 | 63 | ||
| r: 2:37 | 24 | ||||||
| 0:24.4 | 130 | 1:33.8 | 423 | 1757 | 61 | ||
| r: 2:37 | 22 | ||||||
| 0:23.1 | 125 | 1:32.4 | 444 | 1826 | 60 | ||
| r: 1:24 | 19 | ||||||
| r278 |