David Davies v1:00/1:29r...4 SkiErg
1,064
Meters
4:00.0
Time
1:52.7
Pace
73
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 1,136 |
| Overall Time | 7:37.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 39 |
| Drag Factor | 90 |
June 15, 2024 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 39 | ||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 39 | 127 | |
| r: 1:29 | 22 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | 141 | |
| r: 1:18 | 19 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 39 | 143 | |
| r: 0:47 | 19 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 40 | 143 | |
| r: 0:03 | 12 | ||||||
| r72 |