David Davies v500m/2:30r...7 SkiErg
3,500
Meters
13:21.1
Time
1:54.4
Pace
242
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 3,640 |
| Overall Time | 30:02.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 36 |
| Drag Factor | 74 |
December 03, 2023 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.1 | 3,500 | 1:54.4 | 234 | 1103 | 36 | ||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 126 | |
| r: 2:30 | 16 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 132 | |
| r: 2:14 | 11 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 35 | 140 | |
| r: 2:29 | 16 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 138 | |
| r: 2:21 | 12 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 42 | 154 | |
| r: 2:51 | 30 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 41 | 152 | |
| r: 4:11 | 35 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 42 | 150 | |
| r: 0:05 | 20 | ||||||
| r140 |