David Davies v500m/2:38r...6 SkiErg
3,000
Meters
11:49.5
Time
1:58.2
Pace
200
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 3,093 |
| Overall Time | 26:30.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Drag Factor | 70 |
November 25, 2023 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,000 | 1:58.2 | 212 | 1028 | 34 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | |
| r: 2:38 | 18 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | |
| r: 2:37 | 14 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 36 | |
| r: 2:48 | 14 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 36 | |
| r: 3:15 | 18 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 34 | |
| r: 3:20 | 18 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 36 | |
| r: 0:03 | 11 | |||||
| r93 |