David Davies v1000m/2:36r...3 BikeErg

3,000

Meters

7:26.7

Time

2:28.9

Pace

82

Calories

Rest Distance78
Rest Time5:19.0
Overall Distance3,078
Overall Time12:45.7
Average Watts106
Calories Per Hour664
RPM67
Power/kg1.12
Drag Factor73

September 26, 2023 20:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:26.7 3,000 2:28.9 106 664 67
2:24.1 1,000 2:24.1 117 702 70
r: 2:36 43
2:30.1 1,000 2:30.1 103 656 67
r: 2:43 35
2:32.5 1,000 2:32.5 99 639 66
r78