David Davies 2x250m/1:00r SkiErg
500
Meters
3:14.9
Time
3:14.9
Pace
24
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 544 |
| Overall Time | 5:14.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 35 |
| Drag Factor | 84 |
April 23, 2023 09:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.9 | 500 | 3:14.9 | 47 | 462 | 35 | |
| 1:32.7 | 250 | 3:05.4 | 55 | 489 | 38 | |
| 1:42.2 | 250 | 3:24.4 | 41 | 441 | 34 | |
| r44 |