David Davies v1000m/4:14r...3 SkiErg
3,000
Meters
11:33.5
Time
1:55.5
Pace
207
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 3,042 |
| Overall Time | 24:14.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 37 |
| Drag Factor | 82 |
April 14, 2023 15:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.5 | 3,000 | 1:55.5 | 227 | 1080 | 37 | ||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 37 | 147 | |
| r: 4:14 | 14 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 38 | 154 | |
| r: 4:22 | 13 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 37 | 156 | |
| r: 4:05 | 15 | ||||||
| r42 |