David Davies v2:00/2:53r...10 SkiErg
5,236
Meters
20:00.0
Time
1:54.5
Pace
360
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 25:52.0 |
| Overall Distance | 5,416 |
| Overall Time | 45:52.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 39 |
| Drag Factor | 82 |
December 23, 2022 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,236 | 1:54.5 | 233 | 1100 | 39 | ||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 36 | 127 | |
| r: 2:53 | 19 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 37 | 139 | |
| r: 2:33 | 12 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 37 | 140 | |
| r: 2:33 | 19 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 37 | 145 | |
| r: 2:33 | 15 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 39 | 148 | |
| r: 2:33 | 20 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 40 | 150 | |
| r: 2:54 | 19 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 41 | 150 | |
| r: 3:34 | 16 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 41 | 152 | |
| r: 3:02 | 19 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 42 | 152 | |
| r: 3:04 | 19 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 41 | 155 | |
| r: 0:13 | 22 | ||||||
| r180 |