David Davies v250m/7:03r...2 SkiErg
500
Meters
1:58.4
Time
1:58.4
Pace
32
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 523 |
| Overall Time | 9:36.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 37 |
| Drag Factor | 86 |
December 03, 2022 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 37 | ||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 37 | 118 | |
| r: 7:03 | 12 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 37 | 135 | |
| r: 0:35 | 11 | ||||||
| r23 |