David Davies v500m/2:15r...4 BikeErg
2,000
Meters
4:01.6
Time
2:00.8
Pace
65
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 2,155 |
| Overall Time | 15:58.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 80 |
| Revolution Count | 324 |
| Power/kg | 2.09 |
| Drag Factor | 80 |
September 08, 2025 21:18:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 80 | |
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 74 | |
| r: 2:15 | 32 | |||||
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 80 | |
| r: 4:33 | 43 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 83 | |
| r: 3:26 | 37 | |||||
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 86 | |
| r: 1:43 | 43 | |||||
| r155 |
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Workout Graph
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