David Davies v300m/4:23r...4 row
1,200
Meters
4:23.7
Time
1:49.8
Pace
86
Calories
136
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 14:29.0 |
| Overall Distance | 1,256 |
| Overall Time | 18:52.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 130 |
August 27, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.7 | 1,200 | 1:49.8 | 264 | 1208 | 29 | 136 | |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 27 | 122 | |
| r: 4:23 | 19 | ||||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 29 | 134 | |
| r: 3:17 | 15 | ||||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 30 | 144 | |
| r: 4:15 | 9 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 30 | 144 | |
| r: 2:34 | 13 | ||||||
| r56 |
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Workout Graph
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