David Davies v300m/3:42r...5 row
1,500
Meters
5:16.4
Time
1:45.4
Pace
115
Calories
141
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 1,576 |
| Overall Time | 18:11.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 144 |
August 26, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.4 | 1,500 | 1:45.4 | 298 | 1326 | 28 | 141 | |
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 27 | 123 | |
| r: 3:42 | 30 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 25 | 139 | |
| r: 1:43 | 9 | ||||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 30 | 145 | |
| r: 3:41 | 14 | ||||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 30 | 144 | |
| r: 3:40 | 14 | ||||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 31 | 154 | |
| r: 0:09 | 9 | ||||||
| r76 |
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Workout Graph
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