David Davies 5x500m/3:00r row
2,500
Meters
8:18.8
Time
1:39.7
Pace
207
Calories
165
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 23:18.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 131 |
August 04, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.8 | 2,500 | 1:39.7 | 353 | 1513 | 31 | 165 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | 156 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 164 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | 169 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 170 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | 168 |
| r1,016 |
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Workout Graph
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